How to Make Delicious Tofu & Egg Soup

Tofu & Egg Soup. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Rumor has it that a Chinese cook discovered. Tofu lasts for months, is affordable, and is so versatile — especially when it comes to crisping it up.

Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. You can have Tofu & Egg Soup using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu & Egg Soup

1. You need of Dashi Stock 4 cups *Iriko (Dried Baby Sardines / Anchovies) Dashi is recommended, but any type of Dashi Stock can be used.
2. It's 1 teaspoon of Salt.
3. You need 1 tablespoon of Soy Sauce.
4. It's 1/2-1 block of Tofu *Momen OR medium soft type Tofu.
5. You need 2 of eggs *Lightly beaten.
6. It's 2-3 of Spring Onion *finely chopped.

If you've never used it before, tofu can be an intimidating ingredient. White and jiggly, the exact features that make some people avoid cooking it are what make it so delicious. Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese!

Tofu & Egg Soup instructions

1. Iriko (Small Dried Sardines) can be also called Niboshi. Add a handful of Iriko to 4 cups of Water and boil for 8 or 10 minutes, then remove ‘Iriko’ before using the stock. *Note: I recommend to remove head and gut from the fish before adding to the water to reduce the bitter taste in the stock. Remove head first, then remove gut..
2. If you use Dashi Powder, use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package..
3. Cut Tofu into small cubes. For this soup, soft type Tofu (Silken or Momen) is the best..
4. Combine lightly beaten Eggs and chopped Spring Onion in a small bowl..
5. Bring Dashi Stock to a boil in a large saucepan. Add Salt and Soy Sauce to taste..
6. Add Tofu, when it is back to a boil, slowly add the Egg mixture. Do not over cook the egg. Stir only slightly..

Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Tofu is an important source of protein for many vegetarians and vegans. It may help lower "bad" LDL cholesterol. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block.