Easiest Way to Cook Appetizing Whole Green Moong Dal Recipe Without Onion And Garlic

Whole Green Moong Dal Recipe Without Onion And Garlic. Whole Green Moong Dal Recipe or green gram curry soup recipe is always popular as dal recipes in every daily kitchen in India. Sabut Moong dal is very easy and healthy recipe and staple recipe in my everyday kitchen. During Navratri and some festival days, most of the Indian families consume green moong dal without onion and garlic.

Make tasty whole green moong dal without onion and garlic in your Instant Pot pressure cooker in minutes. It is also known as sabut moong dal, green gram dal, and moong bean. This mung bean curry is protein-rich and healthy enough to include in your diet every day. You can have Whole Green Moong Dal Recipe Without Onion And Garlic using 20 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Whole Green Moong Dal Recipe Without Onion And Garlic

1. It's 2 cups of whole moong.
2. You need 3 tbsp of finely chopped tomatoes.
3. Prepare 2 cups of water.
4. Prepare 1 of green chilli finely chopped.
5. It's 1 inch of ginger piece grated.
6. You need 1 tbsp of oil.
7. It's 1 tbsp of mustard seeds.
8. Prepare 1 tbsp of cumin seeds.
9. You need pinch of asafoetida.
10. Prepare 1/2 tsp of turmeric powder.
11. Prepare 1/2 tsp of red chilli powder.
12. It's 1 tsp of coriander powder.
13. It's 1 tsp of garam masala.
14. Prepare 7-8 of curry leaves.
15. You need 1 of dried red chilli.
16. It's 1 of small bay leaf.
17. You need 1 tbsp of sugar.
18. You need to taste of salt.
19. Prepare 1 tbsp of lemon juice.
20. It's as required of fresh cilantro for garnish.

Eat is as a soup or pair it with some rotis and steamed rice. No Onion No Garlic Sabut Moong Dal is an excellent protein rich dal which is a very healthy accompaniment for Roti / Naan or even plain steaming rice. This Sabut moong dal is a perfect dish for vrat (fasting) days when we have to exclude onion and garlic. There are different types of Dals that you can make such as - Moong Dal, Toor Dal, Arhar Dal, Chana Dal, Urad Dal, Masoor Dal, Kulith etc.

Whole Green Moong Dal Recipe Without Onion And Garlic step by step

1. Soak whole moong for 30 minutes. you can also soak them overnight. If your soaking time is longer then, then pressure cooking time will reduce. Drain water and take whole moong into pressure cooker. Less soaking requires more pressure cooker whistles. It may require 5-8 whistles..
2. Once the pressure cooker cools down completely, open it add 2 cups of water and mash with some spatula Now add tomato, green chilli and ginger into it..
3. Heat the oil into heavy bottom pan, meanwhile in small bowl mix turmeric powder, red chilli powder, coriander powder, garam masala.In heated oil, add mustard seeds, cumin seeds. Let them crackle. Immediately add asafoetida, curry leaves, dried red chilli and masala powder mix. add boiled moong and let it simmer.
4. After 2-3 minutes add salt, sugar and lemon juice. Do not cover with lid, cook on medium heat for 10 minutes..
5. Add some plenty of fresh cilantro and serve with roti or rice..

In North India, most of the Dals uses Onion and Garlic which gives it a distinct flavour and taste. But there are some delicious Dals, which are made without the. Sabut moong dal or whole mung dal is a staple in my household. Simple and easy recipe cooked without onion and garlic - it's healthy, comforting and loaded with flavor. During Navratri and other fasting days most of the Indian families consume food without onion and garlic.