Recipe: Appetizing Soya Chunks Wrap

Soya Chunks Wrap. Soy Chunk wrap is a food dish made with a soft flatbread rolled around a filling of minced soy chunk. Traditional wraps are generally made with vegetables, chicken, or meat. The recipe given below is prepared with minced soy chunks as the main ingredients along with sliced onion, and tomato.

Take a kadai, put in oil to heat, then add the cumin seeds, chopped onions, garlic, ginger, kashmir chilli paste and cook till it's golden brown in colour. Add the chopped tomato, cashew nut paste, capsicum and boiled soya chunks. Put in salt, kasturi methi powder, chili powder, garam masala and coriander leaves. You can cook Soya Chunks Wrap using 18 ingredients and 10 steps. Here is how you cook that.

Ingredients of Soya Chunks Wrap

1. Prepare 1/2 cup of soya chunks.
2. It's 1/2 of bell pepper or capsicum julienne.
3. Prepare 1 of small onion finely sliced.
4. You need 3 of lettuce leaves.
5. You need 3-4 tbsp of water.
6. Prepare 3 of rotis/ wheat tortillas.
7. It's to taste of Salt.
8. You need 1/2 teaspoon of chilli powder.
9. Prepare 2 tbsp of tomato chilli sauce.
10. It's 1/2 teaspoon of vinegar.
11. It's 1/2 teaspoon of Sugar.
12. It's 2-3 tbsp of oil.
13. Prepare 1/2 teaspoon of roasted cumin powder.
14. You need 1/4 teaspoon of fennel powder.
15. Prepare 1/4 teaspoon of turmeric.
16. It's 1/2 teaspoon of coriander powder.
17. It's 1/2 teaspoon of garam masala.
18. It's 2 tbsp of chopped coriander leaves.

Soya Kheema Rolls-Soya Keema Wrap Recipe-Soya Chunks Recipes. To get started with this recipe, we have to prepare a few components. Here is how you cook that. Including soya chunks/soya nuggets (also known a meal maker) is one of the ways to add protein to our diet.

Soya Chunks Wrap instructions

1. Boil water with salt. Switch off.
2. Add soya chunks and rest for 25 minutes.
3. Squeeze and drain excess water. Keep it aside.
4. Heat oil in a pan and add onions with little salt. Saute until translucent.
5. Add bell pepper or capsicum and stir fry for 2 minutes.
6. Add spice powders salt and sugar. Mix well.
7. Add vinegar, water and sauce. Mix well.
8. Add soya chunks, coriander leaves.mix well until it's well coated with masalas. Switch off.
9. Place roti on plate. Add lettuce leaves, soya topping on top.
10. Tightly roll and pin with toothpick. Add foil at bottom so that contents do not fall out. Serve immediately.

This is one of my most favorite wraps/rolls. It is also perfect for office/school lunch box. These soya nugget rolls remain soft until lunch time. Soya Chunks/Soya Granules /texturized vegetable protein Is Used. Vegetarian Lettuce Wrap Tastes Even More Delicious With The Homemade Hoisin Sauce.