How to Prepare Tasty Spinach moong dal idli

Spinach moong dal idli. Method Combine the yellow moong dal, spinach and green chillies and blend in a mixer to a smooth paste without using any water. Transfer the mixture into a bowl, add the curds and salt and mix well. Moong Idli is prepared in the same way as normal idli but here instead of rice I've used whole moong (green grams) and urad dal.

Why did I decide to prepare Moong Idli? Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes. You can cook Spinach moong dal idli using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Spinach moong dal idli

1. You need of green moong dal.
2. Prepare of garlic.
3. You need of green chilies.
4. It's of spinach puree.
5. You need of chickpea flour.
6. You need of eno.
7. It's of lemon juice.
8. It's of Salt.

Out of all lentils Moong Dal is rich in protein and is very healthy for even babies. Dal is soaked, ground to thick batter and enhanced with tempering, veggies and eno salt. Method Combine the yellow moong dal, spinach and green chillies and blend in a mixer to a smooth paste without using any water. Transfer the mixture into a bowl, add the curds and salt and mix well.

Spinach moong dal idli step by step

1. Soak moong dal for 4-5 hours..
2. Now grind together mung dal, garlic, green chilies into the coarse batter. Now add salt to taste, spinach puree, lemon juice and eno and mix properly..
3. Now pour batter into greased idli mold and steam it for 8-10 minutes. Now take it out and cool down for 1-2 minutes..
   
   
   
4. Then serve hot with chutney..

The same moong dal batter can also be used to make healthy pankis and pancakes. Spinach/palak and Moong dal idli There are many varieties of idlilis like rava idli,oats idli, rice idli and many more. but here i have used spinach and moong dal,This combination is very healthy and it has all nutritious value. It is perfect dish for breakfast or it can be served in lunch and dinner. full recipe: https://hebbarskitchen.com/moong-dal-idli-recipe-green-gram-idli/Music: http://www.hooksounds.com/moong dal idli recipe Add salt and fruit salt to the batter right before steaming it along with a tablespoon of water. Moong Dal Palak Idli is a steamed savory cake; which is prepared with, moong dal, yogurt, and spinach.