How to Prepare Yummy Oil Free Chole Healthy Chole Recipe

Oil Free Chole Healthy Chole Recipe. If the mixture starts burning sprinkle little water over it. Oil-Free Chole Recipe: As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laden puris! Here's is a healthy zero-oil variation without unnecessary calories.

I have already shared the classic chole masala recipe here. Diet & Healthy Recipes See All Diet & Healthy Recipes. Gluten-Free Recipes Keto Recipes Low Calorie Recipes. You can cook Oil Free Chole Healthy Chole Recipe using 24 ingredients and 9 steps. Here is how you cook that.

Ingredients of Oil Free Chole Healthy Chole Recipe

1. You need 1 cup of White chickpeas (Kabuli chana).
2. You need 500 ml of Water.
3. You need As needed of Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water).
4. It's 2 tbsp of Coriander powder.
5. You need 1 tsp of Red chilli powder.
6. It's 1 tsp of haldi (turmeric) Powder.
7. Prepare 3-4 of Slit green chillies.
8. You need 2 tbsp of Homemade chana masala.
9. You need 1 tsp of amchur(dry mango) powder.
10. Prepare 1 tsp of Ginger powder.
11. Prepare 1 pinch of Asafoetida.
12. It's of Ingredients for Homemade Chana Masala.
13. You need 2 of Kashmiri red chillies.
14. Prepare 2 of Bay leaves.
15. Prepare 1 tsp of Cumin seeds (jeera).
16. Prepare 1 inch of cinnamon stick.
17. Prepare 10-12 of Black peppercorns.
18. You need 4-5 of Cloves.
19. You need 3-4 of Green cardamom.
20. Prepare 1 of Black cardamom.
21. You need 1 tsp of Fenugreek Seeds.
22. It's 1 tbsp of Anardana powder.
23. You need 1 tbsp of Kasuri methi.
24. You need 1/4 tsp of Grated Nutmeg.

Heat oil in a pot over medium-high heat. Add garlic, ginger, and anise; stir. Grind ginger, garlic, green chill, onion, tomato, mint and coriander leaves to smooth paste. In a small pressure cooker, add oil, temper with cinnamon, clove and cardamom.

Oil Free Chole Healthy Chole Recipe step by step

1. Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water..
2. Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea..
3. Pressure cook for 4-5 whistles on high flame..
4. Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir..
5. For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released..
6. Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use..
7. Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well..
8. Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil..
9. Your no oil chole is ready to be served, serve hot with paratha or roti and rice..

Lower the flame and add the ground paste carefully. Cook covered for sometime as it splutters a lot. Heat oil in a pressure cooker. Add cloves, black cardamom, green cardamom, and cinnamon and fry for a few seconds. Slightly crushing the spices before adding them to oil release their flavor well.