Recipe: Yummy Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe

Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe. Chopped kundru, onion, potato or aloo lengthwise. Heat mustard oil in a pan over medium heat and add mustard seeds or rai. Allow them to sizzle and then add cumin seeds.

Ivy gourd is a storehouse of a range of vitamins and minerals. Kundru Sabzi is a perfect lunch recipe. Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry… Categories North Indian Food Tags calcium rich food, ivy gourd, kundroo, kundroo aloo sookhi sabji, kundru aloo ki sabji, potato Leave a comment Post navigation Sambar / सांभर Gooseberry Chutney / Amla Chutney First of all wash and cut the ivy gourds in long pieces or in desired shapes. You can cook Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe using 13 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe

1. You need 250 gms of Kundru.
2. Prepare 2 of Potato or Aloo medium.
3. It's 2 tbsp of Mustard oil.
4. It's 1/2 tsp of Mustard seeds or Rai.
5. It's 1/2 tsp of Cumin.
6. You need 1/4 tsp of Red chilli powder.
7. You need 1 tsp of Coriander powder.
8. You need 1 tsp of Sabzi masala.
9. Prepare 2 of Onion medium.
10. You need 2 of Finely chopped garlic.
11. Prepare 1/4 cup of Finely chopped coriander leaves.
12. Prepare 1 of Finely chopped green chilli.
13. It's to taste of Salt.

Heat some oil and add asafoetida. Add curry leaves, mustard seeds and cumin seeds. When seeds splutter, add chopped garlic and saute till the raw aroma goes away. Kundru is a green vegetable also called as tindora or ivy gourd.

Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe instructions

1. Chopped kundru, onion, potato or aloo lengthwise. Heat mustard oil in a pan over medium heat and add mustard seeds or rai. Allow them to sizzle and then add cumin seeds. Now add onions and fry till translucent. Now add garlic, green chilli and fry till the raw flavor is gone. Now add sliced kundru, potato or aloo with coriander powder, sabzi masala, red chilli powder, salt and mix well..
2. Cook on medium-low flame till vegetables are done (covered) for 10 minutes and stir occasionally. After 10 minutes cook sabzi uncovered for 5 minutes on medium-high flame stir occasionally. Garnish with coriander leaves and serve hot with parathas..

It is a great source of soluble fiber and is also rich in Vitamin A and C. I have already shared Kundru Aloo ki Sabji recipe. Today I am sharing Kundru Garlic Ki Sabzi - It tastes great with hot chapati or plain paratha. Kundru ki Sabzi Recipe, Learn how to make Kundru ki Sabzi (absolutely delicious recipe of Kundru ki Sabzi ingredients and cooking method) About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C.