Recipe: Perfect Rice and green moong dal idli

Rice and green moong dal idli. Rice and Moong Dal Idli is a variant of the most popular South Indian snack, idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this Rice and Moong Dal Idli recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. Rice and moong daal Idli is a perfect recipe which makes a healthy breakfast to start your day with a South Indian touch.

Moong Dal is rich in vitamins A, B, C, and E and is a good option for those who wish to lose weight, due to its low fat and high fibre content. Green Moong and Vegetable idlis are a perfect way to have healthy breakfast to kick start our day. Since these idlis are made with moong instead of rice, they are ideal for diabetic people. You can have Rice and green moong dal idli using 5 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Rice and green moong dal idli

1. You need of rice.
2. You need of split green moong dal.
3. It's of fenugreek seeds.
4. Prepare of Salt per taste.
5. Prepare of eno fruit salt.

Green moong are high in protein and are packed with vitamins and minerals. Traditional Idli is made from a fermented batter of rice and urad dal (black gram). As a matter of fact, Idli is enjoyed as breakfast or as a healthy snack along with sambar and chutney. Moong Idli is prepared in the same way as normal idli but here instead of rice I've used whole moong (green grams) and urad dal.

Rice and green moong dal idli instructions

1. Wash and soak rice,dal and fenugreek seeds for 6 to 8 hours with enough water.
2. Drain and grind it in a smooth with little water.
3. Add salt and mix well.
4. Just before steaming add fruit salt mix gently.
5. Put little batter in each greased idli mould.
6. Steam for 10 to 15 mins.
7. Serve with chutney.

This Moong Dal Idli is a no-rice, Protein-rich Idli variety. Out of all lentils Moong Dal is rich in protein and is very healthy for even babies. Dal is soaked, ground to thick batter and enhanced with tempering, veggies and eno salt. To begin making Moong Dal Idli Recipe wash and soak the moong dal and methi seeds together for three hours. Wash and soak the rice for three hours.