Recipe: Appetizing Moong Dal Idli

Moong Dal Idli. To begin making Moong Dal Idli Recipe wash and soak the moong dal and methi seeds together for three hours. Wash and soak the rice for three hours. After three hours blend the moong dal and methi seeds in a mixer grinder to make a smooth batter and pour into a large bowl.

Out of all lentils Moong Dal is rich in protein and is very healthy for even babies. Dal is soaked, ground to thick batter and enhanced with tempering, veggies and eno salt. Making the Moong Dal Idlis Add water to a steamer or a pressure cooker (remove the weight from the lid of the pressure cooker) and bring the water to a boil. You can have Moong Dal Idli using 11 ingredients and 10 steps. Here is how you cook that.

Ingredients of Moong Dal Idli

1. Prepare of Moong Daal (soaked and grinded coarsely).
2. Prepare of Curd.
3. You need of Mustard seeds.
4. You need of Carrot chopped nicely.
5. Prepare of Capsicum chopped.
6. It's of Peas.
7. You need of Cauliflower grated.
8. It's of " Ginger.
9. Prepare of Coriander leaves chopped.
10. You need of Salt.
11. You need of Cooking Oil.

Always let the steam build up before you place the idli stand in the steamer. Moong dal dhuli (split & dehusked mung beans): this is the second lentil used in the recipe and this recipe uses twice the amount of moong dal compared to the urad dal. Methi seeds: whenever making idli or dosa batter, it's a good idea to add some methi seeds (fenugreek seeds). They help in the fermentation process.

Moong Dal Idli step by step

1. Soak moong Dal for one hour. Drain the water after one hour and coarsely grind by adding curd. Transfer it in a mixing bowl..
   
2. Chop all vegetables in small pieces..
3. Heat oil in a karahi. Add mustard seeds. When mustard seeds splutter put finely chopped vegetables and grated ginger. And stir well till done..
4. Now mix all the vegetables in moong Dal paste. Add salt, red chilli powder, turmeric powder and mix well..
5. Brush idli mould with cooking Oil..
6. Heat water in cooker..
7. Now add eno fruit salt sachet in the mixture and stir well. Put one spoon full of batter in teach idli mould. Put this idli stand in the cooker in water is heated..
8. Place the lid. Remove whistle from the lid. Steam for 12 minutes..
9. Switch off the flame after 12 minutes. Wait for 20 minutes. Open the lid and remove the idli from mould with the help of knife..
10. Serve hot with sauce or green chutney..

Moong dal idli is made of split green gram and carrots and peas Follow this easy recipe and make moong dal idli at home Anybody trying to lose weight knows that it's important to have low-fat. How to make Sprouted Moong Dal Idli. To make Moong Sprouts - Refer this sprouts post for more detailed step by step post. Wash and soak the moong dal overnight. Next day drain the water and tie the moong dal in.