How to Prepare Delicious Teriyaki Tofu Plate

Teriyaki Tofu Plate. Great recipe for Teriyaki Tofu Plate. In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays.

This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Once your tofu is golden brown, you can spoon your teriyaki sauce into the pan and give each piece a thin coating. You can have Teriyaki Tofu Plate using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Teriyaki Tofu Plate

1. Prepare of Firm Tofu *thickly sliced.
2. Prepare of King Oyster Mushrooms *sliced.
3. You need of Eggs.
4. Prepare of Baby Spinach.
5. It's of Edamame (Young Soy Beans) *removed from pods.
6. It's of Oil for cooking.
7. It's of Toasted Sesame Seeds.
8. Prepare of servings Freshly Cooked Rice.
9. You need of <Teriyaki Sauce>.
10. You need of Soy Sauce.
11. Prepare of Sugar.
12. It's of Mirin.
13. It's of Sake (Rice wine) OR Water.
14. You need of *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce.

Place your teriyaki tofu onto a plate or into a bowl, and sprinkle with toasted sesame seeds. Press it in a tofu press or, if you don't have a tofu press, place the block of tofu on a plate with another plate on top of it and then stack a heavy pot on top. The goal is to remove any excess water from the tofu so it's as firm as possible. While the tofu is pressing make your teriyaki sauce.

Teriyaki Tofu Plate step by step

1. In a small bowl, combine all the sauce ingredients..
2. Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper..
3. *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach..
4. Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens..
5. Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!.

Cut Tofu into small square pieces. The thickness should be about ½ inches. Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice. This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner!