Recipe: Delicious Gujrati Handvo exceptionally a rich protein recipe

Gujrati Handvo exceptionally a rich protein recipe. Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies. Let it be done with full of aroma. Add this seasoning to the baked handvo.

Drain the water using a strainer. Gujarati Tawa Handvo Recipe - Healthy Pan Fried Lentil Cake Here is a high protein recipe that you will absolutely love. Its packed withe flavor and taste and these tawa handvo can be had for breakfast or even a dinner along with green chutney and gor keri pickle. You can have Gujrati Handvo exceptionally a rich protein recipe using 17 ingredients and 10 steps. Here is how you cook that.

Ingredients of Gujrati Handvo exceptionally a rich protein recipe

1. Prepare 1 cup of rice.
2. You need 1/4 cup of chana dal.
3. You need 1/4 cup of moong dal.
4. It's 1/4 cup of toor dal.
5. Prepare 1/4 cup of urad dal.
6. You need as per taste of Ginger green chili paste.
7. It's 1/2 cup of curd.
8. Prepare 1/2 tsp of turmeric powder.
9. It's to taste of Salt.
10. You need 1/2 tsp of mustard seeds.
11. Prepare 1/2 tsp of sesame seeds.
12. Prepare few of curry leaves.
13. It's As per taste of Whole red chillies.
14. It's As required of Oil for seasoning.
15. It's 2 tbsp of eno fruit salt.
16. It's as required of Grated carrot,cabbage,bottle gourd.
17. It's as required of Water.

Serve these handvo along with a cup of chai or a bowl of dahi. In this recipe of mixed dal handvo, Mumbai-based blogger Alpa Modi has used the protein-rich combination of urad dal, toor dal, chana dal and moong dal. Gujarati Handvo is one such recipe, which is like a savoury cake often had for breakfast or as a healthy evening snack. We've got a delightful and instant recipe for the dish which involves minimum effort and maximum deliciousness!

Gujrati Handvo exceptionally a rich protein recipe step by step

1. Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours..
2. Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation..
3. Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well..
4. Preheat the oven..
5. Now add eno fruit salt mix well and add the mixture to the greased baking tin..
6. Now bake it for 45 mnts..
7. When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo..
8. Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney..
9. If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam..
10. It is very rich in protiens with lots of dals and veggies..

Traditionally, the GujaratiHandvo is made using a finely ground batter of urad, chana and yellow moong dal. Cover the pan with a lid or a plate. About This Recipe What is handvo? Gujarati handvo is a traditional savory baked snack made with rice, various lentils like moong dal, chana dal, vegetables and spices. This delicious handvo cake is spiced with fresh ginger, green chilies.