Recipe: Perfect Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet. Great recipe for Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet. #resolutions #saltandsugar Low carb/high fiber/protein rich/gluten free/keto diet friendly flat bread. Daily intake of flax seeds helps in digestive problems,. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.

Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years. Flax seeds are small oil seeds that are packed with nutrients. They're also low in digestible net carbs — the. You can have Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet using 4 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

1. Prepare of raw flax seed (alsi) powder.
2. You need of finely grated paneer (cottage cheese).
3. It's of Salt.
4. It's of hot boiling water.

Flaxseed is often used as a fiber supplement because of the large amounts of dietary fiber it contains. Flaxseed has both insoluble and soluble forms of dietary fiber, which can improve your. With these eight high-fiber, low-carb foods on your side, the answer is definitely yes. As with other nuts and seeds, flaxseeds are a high-fat food, but it's mostly the good kind of fat.

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet instructions

1. Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together..
   
   
   
2. Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. Let this dough cool down for 5 -6 minutes..
3. Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch..
4. Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly..
5. Our healthy flax seed paneer paratha is ready to be served. You can serve it with hung curd dip, salad or any side dish of your choice..
6. Tips – Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper..

Flaxseeds also give a significant iron and calcium boost. A high protein, low carb diet is one that can have many health benefits. In particular, the diet can be a useful tool for those looking to lose weight or gain muscle. This article provides a list of the most nutritious high protein, low carb foods. That said, broccoli is one of the most nutritious low-carb vegetables, and it provides a significant source of fiber for minimal calories.