Recipe: Perfect Healthy Paratha

Healthy Paratha. Parathas are made using whole wheat flour and different fillings that add to the taste of these delights. However, eating them on a daily basis may pose certain health problems; therefore, a good. How to Make Healthy Parathas Saute onion, ginger, garlic and green chillies in cooking oil until onions turn transparent.

Loaded with the goodness of amino acids, A, C and B complex vitamins, Bathua saag is undeniably a powerhouse of nutrition. Adding it your regular paratha will simply make your paratha way more healthy than adding potatoes or cheese stuffing to satiate your palate. A paratha can be a healthy food. it is the way how we cook any particular food makes it healthy or unhealthy. You can have Healthy Paratha using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Paratha

1. Prepare of Multi Grain Flour.
2. You need of Radish Leaves(chopped).
3. It's of Spinach leaves.
4. You need of Coriander leaves.
5. Prepare of Sugar.
6. Prepare of Curd.
7. It's of Carom Seeds.
8. Prepare of Ginger-Garlic Paste.
9. You need of Red Chilli Powder.
10. You need of Coriander Powder.
11. It's of As per taste Salt.
12. Prepare of as required Oil to fry.

Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins. Combine this yummy paratha with a healthy raita or dal to enhance its taste. Besan Paratha, Zero Oil Besan Paratha Oats Paratha is a healthy and nutritious flat bread made with the goodness of oats, whole wheat flour, veggies and spices. Tastes great with a side of pickle and yogurt.

Healthy Paratha instructions

1. Boil spinach and coriander leaves, for 2 mins, add sugar so that colour won't fade. Make puree..
   
   
2. Now take flour, radish leaves, curd ginger garlic paste and other spices. Mix well. Now add spinach puree and Knead it..
   
   
3. Now take small ball from dough, and roll it. Heat pan and add paratha, apply oil and cook both side of it..
4. Our healthy paratha is ready, serve it with desired chutney, curd or Curry..

Parathas are one of the most popular unleavened flat breads from North India. Traditionally parathas are made with maida, a South Asian refined white flour. Maida is similar to all-purpose flour, having both the germ and bran removed before processing. However unlike all-purpose flour, maida is milled from hard durum wheat, which results in it having a higher protein content. Paratha is a type of bread that is made from whole wheat, so it's not surprising that it has a high amount of carbs and calorie.