Recipe: Delicious Bengali Recipe Tok Daal & Bhaat

Bengali Recipe Tok Daal & Bhaat. How to make Tok Dal Recipe (Bengali Style Masoor Dal) To begin making the Tok Dal recipe, peel and slice the mangoes, along with the seed if possible. Wash and soak masoor dal for half an hour. Pressure cook mango, dal, turmeric and slit green chillies together till the dal is cooked.

Add Green Mango strips and cook for a minute after adding salt. Pour previously boiled lentil and mix well. Aam Dal with step wise photos and instructions. You can cook Bengali Recipe Tok Daal & Bhaat using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Bengali Recipe Tok Daal & Bhaat

1. You need 1 cup of Split Skinless Green Gram with Skin soaked.
2. Prepare 1 cup of Split Red Lentils soaked.
3. Prepare 1/4 teaspoon of Turmeric powder.
4. You need 1 teaspoons of Red chilli powder.
5. You need 1/4 teaspoon of Dried mango powder (amchur).
6. Prepare 2-3 tablespoons of Oil.
7. You need 1/4 teaspoon of Asafoetida.
8. You need 1 tablespoon of Garlic finely chopped.
9. It's 1 of Green chilli finely chopped.
10. It's 1/2 medium of Tomato finely chopped.
11. You need to taste of Salt.

Aam Dal or Tok Dal is an authentic Bengali recipe of summer which is prepared in almost every Bong house. It is immensely popular in West Bengal and Bangladesh. Aam Dal recipe is a refreshing sour and salty lentil soup with a hint of sweetness. In this preparation, green Mango slices are cooked with Moong Dal (Yellow Lentils) with some mustard.

Bengali Recipe Tok Daal & Bhaat step by step

1. Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, 1 tsp red chilli powder and dried mango powder and mix well. Cover and cook till green gram and red lentils are done..
2. Heat oil in another non-stick pan, add asafoetida and garlic and sauté till the garlic is burnt. Add green chilli and remaining red chilli powder and mix well. Add tomato and mix well..
3. Add this mixture to the cooked dal and mix well. Cook for a minute..
4. Transfer into a serving bowl and serve hot with rice and salad..

Tok dal can be made with red lentils or masoor dal also. Use a sour mango for the recipe. Grind it to a fine powder. Tok dal is the recipe that I am going to share as part of this video calls for green mango and red lentil. However, tok dal can be prepared with arhar dal or motor dal as well and instead of green.