Curry (no oil recipe). It is a without oil chicken curry which is healthy and tasty at the same time. Here I didn't use a single drop of oil to prepare this recipe and it tastes delicious. Sometimes we think though without oil food is healthy it cannot be tasty as regular chicken curry.
How to Make Zero oil mixed vegetable curry Take a cooking pot and put all the vegetables. Pour enough water to cover all the vegetables. Discard water and let everything cool. You can have Curry (no oil recipe) using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Curry (no oil recipe)
- Prepare 4 tablespoon of Besan.
- You need 400 grm of Yogurt.
- It's 9 to 10 of Green chilli.
- You need half tspn of Zeera.
- It's 5.6 of Red gol mirch.
- You need 2 cups of Water.
- It's of Salt to taste.
- It's 1/2 of Sirka.
Grind together boiled onion, ginger, garlic to a fine paste. In a big mixing bowl add cleaned chicken, Yoghurt, onion ginger garlic paste, all dry spices and salt to taste. If you often cook without oil, make your own ground roasted spices. Roast the whole spices like cumin seeds, coriander seeds until fragrant, cool, grind and store.
Curry (no oil recipe) step by step
- Sab se pehle 1 patili m dahi besan green chilli haldi namak zeera sb add kar ke beater se neat krlein.
- Then is m 2 cup water add kar ke stove p rakhein.
- Jab ubal aye to stove ki anch slow krde or maximum 45 mins tak pkne dein.
- Then is m red goal mirche daal dein Or thora lemon ya sirka add kar ke srve krein.
- Mazedaar se curry tayar hai isko khicri or achar ke sath khaye.
This eliminates the need to roast the spices during the recipe. Kofta Makhani, Spicy Broccoli Sabzi is a wonderful healthy oil free recipe which uses a variety of vegetables and the koftas are steamed instead of being deep fried. This recipe is also rich in Vitamin A and calcium. Heat canola oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste.
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