Recipe: Tasty Scrumptious Tofu & Vegetable Miso in Lettuce Cups

Scrumptious Tofu & Vegetable Miso in Lettuce Cups. Take the turmeric, salt and pepper and stir into the stock. Add the tofu to a medium-high heat frying pan. You don't need to add oil to the pan because the tofu already has a lot of moisture.

This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. Here's how to avoid soggy tofu. —Joseph Sciascia, San Mateo, California Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. You can cook Scrumptious Tofu & Vegetable Miso in Lettuce Cups using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Scrumptious Tofu & Vegetable Miso in Lettuce Cups

1. Prepare of Sesame Oil.
2. It's of small piece Ginger.
3. You need of Garlic.
4. You need of Carrot.
5. It's of Shiitake Mushrooms.
6. It's of Spring Onion.
7. It's of Bamboo Shoot.
8. It's of (1/2 of a block) Firm Tofu *crumbled.
9. It's of Iceberg Lettuce.
10. Prepare of Miso Sauce.
11. You need of Miso *dark colour type recommended.
12. Prepare of Sugar.
13. Prepare of Sake (Rice Wine) OR Water.
14. You need of Toban Djan (Chilli Bean Sauce) *optional, alter the amount to suit your taste.
15. Prepare of Toasted Sesame Seeds.

Try setting out toppings to let family or guests assemble their own burrito bowls. These baked spicy peanut butter tofu cubes by Amber from Quite Good Food are the perfect protein bomb! You can add them to salads or warm meals. For her blog post, Amber served them with pre-shredded slaw, mint leaves, and more sesame seeds.

Scrumptious Tofu & Vegetable Miso in Lettuce Cups instructions

1. Finely chop up all vegetables. If you have a food processor, you may wish to use it, but DO NOT over-process Vegetables into too small pieces..
2. Combine all the sauce ingredients in a small bowl..
3. Heat Sesame Oil in a frying pan over medium heat, cook Vegetables. When soft, add crumbled Tofu and the sauce. Mix well and cook for 1-2 minutes until combined well..
4. Enjoy with Iceberg Lettuce cups, OR with freshly cooked rice..

For an extra kick of flavor, drizzle some hot sauce on top. Silken tofu has a soft and custard-y texture, making it easy to blend into smoothies and shakes for thickness and added protein. It is in the refrigerator section as is used in recipes such as stir-fries, scrambles, and cutlets. Silken tofu, on the other hand, is a shelf stable product found usually in the international food aisle at most well-stocked grocery stores. A versatile, soy-based bean curd, tofu is an excellent source of protein for vegetarian recipes or vegan recipes, and once you learn how to cook tofu properly, you'll be adding it to your meals.