Oil Free Chole Healthy Chole Recipe. If the mixture starts burning sprinkle little water over it. Oil-Free Chole Recipe: As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laden puris! Here's is a healthy zero-oil variation without unnecessary calories.
I have already shared the classic chole masala recipe here. Heat the oil in a deep pan and add the cumin seeds. Heat oil in a pressure cooker. You can have Oil Free Chole Healthy Chole Recipe using 24 ingredients and 9 steps. Here is how you cook that.
Ingredients of Oil Free Chole Healthy Chole Recipe
- It's of White chickpeas (Kabuli chana).
- Prepare of Water.
- Prepare of Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water).
- Prepare of Coriander powder.
- Prepare of Red chilli powder.
- It's of haldi (turmeric) Powder.
- Prepare of Slit green chillies.
- It's of Homemade chana masala.
- Prepare of amchur(dry mango) powder.
- Prepare of Ginger powder.
- You need of Asafoetida.
- Prepare of Ingredients for Homemade Chana Masala.
- It's of Kashmiri red chillies.
- You need of Bay leaves.
- You need of Cumin seeds (jeera).
- It's of cinnamon stick.
- You need of Black peppercorns.
- Prepare of Cloves.
- It's of Green cardamom.
- You need of Black cardamom.
- You need of Fenugreek Seeds.
- You need of Anardana powder.
- You need of Kasuri methi.
- It's of Grated Nutmeg.
Add cloves, black cardamom, green cardamom, and cinnamon and fry for a few seconds. Slightly crushing the spices before adding them to oil release their flavor well. Add onion and fry until it turns golden brown. Add in the store-bought chole masala to the pan.
Oil Free Chole Healthy Chole Recipe instructions
- Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water..
- Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea..
- Pressure cook for 4-5 whistles on high flame..
- Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir..
- For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released..
- Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use..
- Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well..
- Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil..
- Your no oil chole is ready to be served, serve hot with paratha or roti and rice..
Add in the cooked chole to the pan, do not drain the water. Add the ground paste to the pan. Slightly mash it using a masher. Grind ginger, garlic, green chill, onion, tomato, mint and coriander leaves to smooth paste. In a small pressure cooker, add oil, temper with cinnamon, clove and cardamom.
Comments
Post a Comment