Recipe: Delicious Bambara moimoi

Bambara moimoi. Okpa as it is called is a sister to Moi-Moi and the major ingredient and method of preparation though similar to moi-moi is also completely different in taste. Bambara groundnut has the potential to be used to contribute more the climate change ready agriculture. The requirement for nitrogen fixing, stress tolerant legumes is clear, particularly in low input agriculture.

Okpa beans is known as Bambara groundnut or simply Bambara nut. In some parts of the world, it is known as Jugo Beans. There are different species of Okpa. You can cook Bambara moimoi using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Bambara moimoi

1. Prepare 2 cups of bambara nut.
2. You need 1 tbs of Salt.
3. It's 1 cup of red oil.
4. It's 1 cube of maggi.
5. You need of Fresh pepper.
6. Prepare 1/2 cup of crayfish.
7. You need 1/2 litre of water.

It comes in small pods which you crack open to release the seeds. The seeds are very hard and only special heavy duty industrial grinders can easily grind these seeds into powder. This protein with high lysine helps to reduce cholesterol, this nut is good because of its healthy unsaturated fat. steamed products such as "akara" and "moimoi" in Nigeria. After making okpa moi moi, the rest has just been sitting there waiting to be remembered.

Bambara moimoi instructions

1. Soak and grind the bambara nut smoothly add water.
2. Add the maggi grind the pepper and add to it.
3. Add the crayfish and the oil stir very well till smooth.
4. Fetch in a transparent leather into small sizes and cook in water for 25_30minutes.

Today, I wanted akara balls very early in the morning, mixed the flour with water and just like that, my delicious akara is ready. Akara balls made from okpa beans (Bambara nuts). Today am showing us my recipe on how I prepared Okpa a native meal in my hometown using Bambaranut. source. The two meals basically have similar recipes except that okpa is made with Bambara nut, unlike moi-moi whose main ingredient is beans. "We are the ones who created the recipes and first started making these meals. However, moi-moi was popularized in the west and now, everyone enjoys it", Osita maintained.