Easiest Way to Make Delicious Healthy paratha

Healthy paratha. Parathas are made using whole wheat flour and different fillings that add to the taste of these delights. However, eating them on a daily basis may pose certain health problems; therefore, a good. How to Make Healthy Parathas Saute onion, ginger, garlic and green chillies in cooking oil until onions turn transparent.

Loaded with the goodness of amino acids, A, C and B complex vitamins, Bathua saag is undeniably a powerhouse of nutrition. Adding it your regular paratha will simply make your paratha way more healthy than adding potatoes or cheese stuffing to satiate your palate. A paratha can be a healthy food. it is the way how we cook any particular food makes it healthy or unhealthy. You can have Healthy paratha using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy paratha

1. It's of whole wheat flour.
2. It's of white sesame seeds.
3. You need of Salt.
4. It's of Dry spices:.
5. It's of coriander seeds powder.
6. You need of red chilli powder.
7. It's of turmeric powder.
8. You need of roasted cumin seeds powder.
9. You need of Vegetables:.
10. Prepare of boiled and grated potato.
11. You need of chopped spinach leaves.
12. You need of beetroot finely grated.
13. It's of Water for kneading.
14. Prepare of oil.
15. It's of Oil/ghee as required for roasting the parathas.

Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins. Combine this yummy paratha with a healthy raita or dal to enhance its taste. Besan Paratha, Zero Oil Besan Paratha Oats Paratha is a healthy and nutritious flat bread made with the goodness of oats, whole wheat flour, veggies and spices. Tastes great with a side of pickle and yogurt.

Healthy paratha step by step

1. In a big bowl take the flour and add all the dry spices, salt and white sesame seeds..
2. Add all the vegetables and oil to the dough..
3. Using water as required to knead the dough, knead a semi soft dough..
4. Make small balls from the dough and roll into parathas..
5. Roast using oil/ghee the parathas on tawa from both the sides. Make the remaining parathas similarly..
6. Serve the ready parathas with tea..

Parathas are one of the most popular unleavened flat breads from North India. Traditionally parathas are made with maida, a South Asian refined white flour. Maida is similar to all-purpose flour, having both the germ and bran removed before processing. However unlike all-purpose flour, maida is milled from hard durum wheat, which results in it having a higher protein content. Paratha is a type of bread that is made from whole wheat, so it's not surprising that it has a high amount of carbs and calorie.